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KIDS YOGA
Ryan is a certified ‘YogaBugs’ kids’ yoga teacher and is available to teach your children in private or group lessons and at children’s parties
Breathing exercises
improve concentration and energy levels.
Relaxation techniques
clear the mind, allowing for better memory retention. Postures help recharge
a weak immune system and strengthen the core stabilising muscles of the
abdomen and back. Helps to tone the
body and reduce the rising levels of childhood obesity. Yoga maintains a
child's natural flexibility which can begin to shut down from a surprisingly
young age, especially once they start on computer games and television. Develops creativity
and self-expression. Yoga improves self-confidence
through vocalisation techniques and postures that are designed to release
day to day anxieties such as separation issues, or bullying, lethargy and
negativity. Yoga is a complete
form of exercise in a safe and non-competitive environment. The practice of
yoga improves co-ordination and balance; it promotes healthy sleeping patterns
and allows children to explore their intuitive nature and spirituality.Ryan will also be teaching open classes for kids in Cambridge this summer – check our ‘schedule’ page for details