Life yoga

CORPORATE YOGA

Do you and your work colleagues…

Spend long hours sitting at a desk or on the phone?
Feel lethargic and sluggish in the afternoon?
Suffer from regular back pain, neck pain or headaches?
Get easily stressed and frustrated?
You may benefit from yoga for the following reasons:

Yoga improves your mood – it increases the flow of oxygen to the brain and stimulates the release of endorphins, making you feel better!
Yoga increases energy and vitality – it helps revitalize you by stimulating the nervous system, endocrine system and pumping your blood around more.
Yoga can help you stay calm – breathing exercises and guided relaxations can help give you the sense of space and peace to stay cool
Concentration is improved by the yoga techniques and exercises

Your company will also benefit from:
Less sick days lost –better immune systems mean fewer colds and minor ailments; stronger and healthier backs will mean fewer days lost from back pain.
A happier team – the classes are fun and help build camaraderie between colleagues
Better problem solving - yoga harmonises the left and right sides of the brain, so that logical and creative thought work together

Corporate classes may be held at a time before work, during a lunch hour or in the evening after the working day. Some companies may even set aside a time during the working day for their class. As long as you have space for some mats to be laid down – conference rooms are ideal – the class is brought to you. Any loose clothing is suitable. Mats may be purchased through lifeyoga.

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